But how many of these other reasons did you know? Share your suggestions, insights and questions in the comments section below! While there's not a one-to-one correlation between rats and humans, there's plenty of anecdotal evidence to suggest this holds true for people maybe you even have an anecdote of your own. And the endorphins released during sex act as natural painkillers. As your heart rate increases from about 70 beats per minute to , your heart is getting a great workout see 5 for more. Blood is routed to the penis, vagina and nipples, making them hyper-sensitive to sensory input.
Depending on length and intensity of the sex session, you can burn anywhere from 85 to calories. Oxytocin doesn't distinguish between true love and a one night stand on it's own. Have you heard of any other effects that sex has on the body? Two of the most famous sex researchers were William Masters and Virginia Johnson. While there's not a one-to-one correlation between rats and humans, there's plenty of anecdotal evidence to suggest this holds true for people maybe you even have an anecdote of your own. Sex Can Be a Pretty Decent Workout All that activity between the sheets can help you burn excess calories and tone up some major muscle groups. And the endorphins released during sex act as natural painkillers. So why do you have sex? The rest of your skin may also become more sensitive to touch as well, and your pupils will often dilate. Video of the Day And yes, there are people who study this for a living. There are so many great reasons to get physical. Consider sex part of your healthy lifestyle routine. And if you and your partner are adventurous enough, some of those more challenging positions can even help strengthen and sculpt your abs, thighs and arms. Sex Can Help Relieve Pain and Lower Stress The chemicals your brain releases during sex can also help relieve pain and lower your stress levels. Still getting those butterflies? Though each of those phases look different for each individual and even sometimes each sexual encounter , sex has roughly the same effect on everyone. Sex Helps You Bond With Your Partner When you orgasm, your body releases oxytocin, a chemical responsible for those warm, fuzzy feelings and post-orgasm bliss. They studied what they termed the sexual-response cycle, which involves excitement, plateau, orgasm and resolution. A Princeton study found that rats who were more sexually active were less anxious, as sex stimulated cell growth in the hippocampus an area of the brain associated with anxiety regulation. Share your suggestions, insights and questions in the comments section below! But how many of these other reasons did you know? And when you climax, muscle tension and blood-vessel engorgement reach a peak, too. Sex Puts Your Body in Overdrive You already know that sex is exciting, but your brain and body know it and show it , too. Basically, the couple that orgasms together, stays together or has a higher likelihood of staying together. So Betty Dodson, PhD, a sex educator in private practice in New York City, recommends having sex or masturbating to help relieve menstrual cramps.
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What Happens to Your Body While You Are Having Sex?
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