Pumpkin Seeds to add to any Veg Smoothie. Oysters — Oysters are packed full of zinc, essential for testosterone production and the maintenance of healthy sperm. Pumpkin seeds are also rich in omega 3 essential fatty acids, which act as a precursor of prostaglandins—hormone-like substances that play a key role in sexual health. It is high in cineole, which can increase blood flow in certain important areas! Why Honey Makes You Horny? Maca contains a chemical called p-methoxybenzyl isothiocyanate, which reputedly has aphrodisiac properties. Nuts — All nuts play a role in supporting libido, since they contain high levels of essential fatty acids that are critical to the production of the hormones we all need to stay amorous. Libido Boosting Foods Specifically for Women The best sex-drive enhancing foods for women are those that increase levels of estrogen, the female sex hormone.
Libido Boosting Foods Specifically for Men Men have different dietary requirements when it comes to enhancing their performance in the bedroom. And, as we know, a huge part of healthy sex for both men and women is increasing blood flow. As it contains very high levels of folic acid, it assists in metabolizing proteins, thus providing you more energy — which is obviously good all round. Look, in trying to find a picture to use here it quickly became obvious from the myriad of not safe for work honey-related debauchery pictures out there that the real reason why honey is an aphrodisiac is because, well, people are freaks and if you can drip it on a body, people will find a way to incorporate it into their sex lives. Pumpkin seeds contain zinc, which is important in testosterone production for men and also helps to sustain sexual desire in women. Because I am liquid diet advocate I have highlighted a few testosterone boosting ingredients here that are renowned for helping increase sex drive. Cocoa contains the chemical phenylethylamine, a stimulant that that sparks dopamine production in the brain and conjures just the sort of subtle feelings of well being and excitement that make sex seem like a great idea. Keep in mind, of course, that we are not medical professionals. This is a less common food, but is no less potent. Oysters also boost dopamine, a hormone which results in increased libido in both men and women. They contain tons of heart-regulating antioxidants, as well as feel-good vitamins A, C, and E, plus potassium, which is necessary for producing sexual hormones. It also stimulates nerve endings and raises your heart rate. Photo by Dave Lifson Broccoli — High in Indolecarbinol, a compound that helps reduce estrogen levels, broccoli is a great libido booster in men although it can have the opposite effect in women. Anything that helps your heart and circulation can also be critical for a healthy sex life. Honey contains several variations of vitamin B, which help boost energy and stamina. Brussel sprouts are also a great source of Indolecarbinol. But you may not know the connection between steamed fish and a steamy night of passion. From casual dating to long-term love, your guide to making the most of your relationships… Boost Your Libido: Citrulline increases nitric oxide that opens blood vessels and speeds up circulation contributing to increased arousal. Like anyone else, this claim made me curious. Triggering the release of endorphins, capsaicin is therefore a feelgood chemical for your brain! It is high in cineole, which can increase blood flow in certain important areas! These foods really worked for me causing me to desire sex all day everyday! In addition, the vitamin E that is so good for your skin also helps your body churn out hormones likes testosterone, estrogen, and progesterone, which circulate in your bloodstream and stimulate sexual responses. If you can, try to use a local, raw organic varieties. Avocado is smooth addition to any Green Smoothies. Eggs — Rich in vitamins B5 and B6, both essential to maintaining balanced hormone levels and reducing stress.
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Amazing Sex Facts - Libido Inducing Foods For You
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